<![CDATA[Mon premier 100 bornes]]> http://mon-premier-ultra.over-blog.com/ 21 semaines de préparation aux 100 km de Chavagnes (23 Mai 2009) fr Thu, 10 May 2012 14:40:36 +0200 Thu, 10 May 2012 14:40:36 +0200 Over-blog.com RSS 2.0 Engine Copyright 2012 mon-premier-ultra.over-blog.com Sport http://www.rssboard.org/rss-specification/ <![CDATA[Vendredi 29 Mai... et si on se préparait un petit marathon de fin de saison?]]> http://mon-premier-ultra.over-blog.com/article-32000550.html Fri, 29 May 2009 09:54:00 +0200 72abc0ccad86c9c806e5fe628e4ca845 sport http://mon-premier-ultra.over-blog.com/article-32000550-6.html#anchorComment <![CDATA[le 100 bornes en quelques mots et plein de maux. Recit d'une course folle.]]> http://mon-premier-ultra.over-blog.com/article-31914919.html Wed, 27 May 2009 00:57:00 +0200 3675ab25e1f2c640da602fd7cc912acb sport http://mon-premier-ultra.over-blog.com/article-31914919-6.html#anchorComment <![CDATA[Mardi 26 Mai: 100 bornes c'est fait !! commentaires et photos dans mon prochain post...]]> http://mon-premier-ultra.over-blog.com/article-31880069.html Tue, 26 May 2009 10:38:00 +0200 82d1906929e904c75e449db315bac4b9 sport http://mon-premier-ultra.over-blog.com/article-31880069-6.html#anchorComment <![CDATA[Mercredi 20 Mai, J-3, fin de 21 semaines d'entrainement et 1376km parcourus.]]> http://mon-premier-ultra.over-blog.com/article-31681183.html Thu, 21 May 2009 00:09:00 +0200 4b38fcd4738ae5d3894f09522b2777e2 sport http://mon-premier-ultra.over-blog.com/article-31681183-6.html#anchorComment <![CDATA[Mardi 19 Mai, J-4, le sac est revu en détail.]]> http://mon-premier-ultra.over-blog.com/article-31636089.html Wed, 20 May 2009 00:44:00 +0200 87e2e0b4871397564989ee98a3054735 sport http://mon-premier-ultra.over-blog.com/article-31636089-6.html#anchorComment <![CDATA[Lundi 18 Mai, J-5 et les doutes...]]> http://mon-premier-ultra.over-blog.com/article-31635866.html Mon, 18 May 2009 22:31:00 +0200 d3fff949f45aeeb502a6a76f80d7f327 sport http://mon-premier-ultra.over-blog.com/article-31635866-6.html#anchorComment <![CDATA[Dimanche 17 Mai, J-6 avant Chavagnes...]]> http://mon-premier-ultra.over-blog.com/article-31547873.html Sun, 17 May 2009 23:44:00 +0200 5f92abb6f9fc9488381b52c4f02057a5 sport http://mon-premier-ultra.over-blog.com/article-31547873-6.html#anchorComment <![CDATA[Samedi 16 Mai, J-7 avant Chavagnes et plus que 2 sorties !]]> http://mon-premier-ultra.over-blog.com/article-31509754.html Sun, 17 May 2009 01:55:00 +0200 7ab3fa571bbff6ea78e66d24d087081f sport http://mon-premier-ultra.over-blog.com/article-31509754-6.html#anchorComment <![CDATA[Vendredi 15 Mai, J-8 avant Chavagnes et 15,3km parcourus.]]> http://mon-premier-ultra.over-blog.com/article-31509696.html Fri, 15 May 2009 01:49:00 +0200 b0d5ba30fd0c74cd6924914601713567 sport http://mon-premier-ultra.over-blog.com/article-31509696-6.html#anchorComment <![CDATA[Jeudi 14 Mai, J-9 avant Chavagnes..]]> http://mon-premier-ultra.over-blog.com/article-31509650.html Thu, 14 May 2009 01:46:00 +0200 5d9acb050b815ceb76a22425bd57aec3 sport http://mon-premier-ultra.over-blog.com/article-31509650-6.html#anchorComment